Wow! eBook
DASH Diet for Heart Health Resource Guide
Author(s): Vince Rogers (Author)
- Publication Date: November 13, 2012
- Language: English
- Print length: 27 pages
- ISBN-10: B00A7CE9P8
Book Description
DASH Diet for Heart Health Resource Guide to help you with tips for keeping heart health in check by eating healthy. While there are many heart-healthy diets, the DASH diet, which stands for Dietary Approaches to Stop Hypertension, has some of the strong science behind. The dash diet plan, which stresses on high intake of fruits and vegetables but low intake of fat and sodium, can significantly reduce systolic blood pressure.
DASH diet includes higher consumption of low-fat dairy products. It has been proven to lower cholesterol and blood pressure, also lowers the risk of several types of heart disease, kidney stones, cancers, stroke, heart failure, as well as also reduces risk of developing diabetes. DASH Diet for Heart Health gives you a fresh new start to healthy eating!
