Wow! eBook
Alfred's Basic Adult Piano Course Lesson Book, Bk 3 0 Edition
Author(s): Mark Verstegen (Author), Pete Williams (Author), Nomar Garciaparra (Foreword)
- Publisher: Rodale Books
- Publication Date: May 6, 2005
- Edition: Reprint
- Language: English
- Print length: 304 pages
- ISBN-10: 1594861684
- ISBN-13: 9781594861680
Book Description
The intense focus on the muscles of your core–abs, lower back, hips, and thighs–will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you’ll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you’ve ever seen before–it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
Editorial Reviews
Review
“This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.” —
Mia Hamm, Olympic and world-champion soccer playerAbout the Author
Pete Williams is the author or coauthor of a number of books, including Mark Verstegen’s five book Core Performance franchise and Every Day is Game Day. An avid endurance athlete, he’s the author of Obstacle Fit and coauthor of Paddle Fit and lives in Central Florida.
