Core Performance Golf: The Revolutionary Training and Nutrition Program for Success on and Off the Course by Mark Verstegen (2010) Paperback book cover

Core Performance Golf: The Revolutionary Training and Nutrition Program for Success on and Off the Course by Mark Verstegen (2010) Paperback

Publication Date: 21 Jan. 2010
Language: English
ISBN-10: B00NPP542G

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Testing of Concrete in Structures 4th Edition book cover

Testing of Concrete in Structures 4th Edition

Author(s): Mark Verstegen (Author), Pete Williams (Author), Tom Lehman (Foreword)

Publisher: Rodale Books
Publication Date: December 22, 2009
Language: English
Print length: 240 pages
ISBN-10: 1605296953
ISBN-13: 9781605296951

Book Description

In Core Performance Golf – by Mark Verstegen and Pete Williams – golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You’ll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

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About the Author

Mark Verstegen, founder and president of Athletes’ Performance, has worked with some of golf’s biggest names, including David Leadbetter and his world-famous golf academies, Phil Mickelson, Billy Mayfair, and Candie Kung. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona.

Pete Williams is the author or coauthor of numerous books, including Core Performance Women and the Rodale titles: Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.