Wow! eBook
Coping with Anxiet: 10 Simple Ways to Relieve Anxiety,Fear and Worry
Author(s): Edmund J. Bourne (Author), Lorna Garano (Author)
- Publisher: New Harbinger Publications
- Publication Date: 10 April 2003
- Edition: 1st
- Language: English
- Print length: 150 pages
- ISBN-10: 1572243201
- ISBN-13: 9781572243200
Book Description
Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes helpful exercises, relaxation techniques, and more. Original.
Editorial Reviews
About the Author
Edmund J. Bourne, Ph.D.,has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Bourne was the director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, includeThe Anxiety and Phobia Workbook and Beyond Anxiety and Phobia. Bourn lives and practices in Hawaii and in California.
Lorna Garano is a freelance writer and editor living in Oakland, California.
