Chinese Qigong Health System: Improve, heal and keep the body and mind healthy

What is inside the book?
The book is well structured, and step by step, it will teach you the best and unique qigong exercises that have been practiced in Asian countries for thousands of years. Each exercise has a detailed description and is accompanied by good illustrations. The main goal of this book is to equip you with a powerful tool that can make you healthier and happier. The healing effect of these exercises is based on the unity of the physical and mental functions of the human body, on the connection of consciousness and will with the work of muscles and internal organs. You don't have to do them all at once. Just pick a few that you like and incorporate them into your daily routine.

What are the health benefits of doing these exercises?
Systematic exercises show a significant reduction in spinal deformity, improved mobility, strengthening ligaments, bones, increasing muscle strength, range of motion in the joints, which is a good means of preventing osteochondritis, sciatica and arthritis. Also, exercises increase the range of motion of the chest, the elasticity of the lung tissue and the functional state of the diaphragm and, as a result, improve lung capacity, pulmonary blood flow and gas exchange of the lungs. Exercise has a positive effect on metabolism and lowers cholesterol, which ensures the prevention of atherosclerosis. People who practiced them reported improved sleep and performance throughout the day. They have more energy, better mood, and some even reduce the dosage of medication with the permission of the doctor.
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未经允许不得转载：Wow! eBook » Chinese Qigong Health System: Improve, heal and keep the body and mind healthy