Depressed? Anxious? Before you reach for a prescription, reach for The Chemistry of Joy Workbook and follow the instructions. This book is the answer and I highly recommend it! ― Christiane Northrup, MD, ob/gyn physician and author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
“I have recommended Henry Emmons’ The Chemistry of Joy to many people. In The Chemistry of Joy Workbook, he gives practical, actionable advice on boosting emotional resilience that is completely aligned with my own philosophy of integrative mental health. If you want to experience more positive moods, you will find this book most helpful.” ―Andrew Weil, MD, author of Spontaneous Happiness, Healthy Aging, Eight Weeks to Optimum Health, and other books ―
Andrew Weil, MD, author of Spontaneous Happiness, Healthy Aging, Eight Weeks to Optimum Health, and other books
This book offers a brilliant new analysis of depression as a breakdown of positive mental and physical factors, and then gives readers a powerful toolbox of methods for restoring these factors in mind, heart, and body. Grounded in science, eminently practical, focused on the positive, and full of heart, this is a great resource for feeling better and for increasing the inner strength and resilience that will prevent depressed moods in the first place. ―
Rick Hanson, PhD, author of Buddha’s Brain and Just One Thing
About the Author
Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness, and compassionate insight into his clinical work. He developed and runs the resilience training program, offered at the Penny George Institute for Health and Healing in Minneapolis, MN. He is author of The Chemistry of Joy and The Chemistry of Calm. www.partnersinresilience.com
Susan Bourgerie, MA, LP, is an experienced psychotherapist and cofounder of Loring Psychotherapy and Mindfulness Center in Minneapolis, MN. She is part of the team delivering the resilience training program offered at the Penny George Institute for Health and Healing.
Carolyn Denton, MA, LN, is an integrative nutritionist who focuses not only on general health and disease prevention, but also nutrition as a complementary therapy for chronic and degenerative diseases. She is a member of the integrative medicine team at the Penny George Institute for Health and Healing.
Sandra Kacher, MSW, LICSW, has over twenty-five years of clinical experience and is cofounder of Loring Psychotherapy and Mindfulness Center. She is a founding team member of the resilience training program at the Penny George Institute for Health and Healing.
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