Wow! eBook
Challenging Depression and Despair: A medication-free, self-help programme that will change your life
Author(s): Angela Patmore (Author)
- Publisher: How To Books
- Publication Date: 26 Nov. 2010
- Language: English
- Print length: 256 pages
- ISBN-10: 1845284399
- ISBN-13: 9781845284398
Book Description
This book uses positive, common sense strategies that will enable you to regain emotional control, and show that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part offers fesh insights into depression and into how it can be overcome. The second part offers practical advice culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life.
Editorial Reviews
About the Author
ANGELA PATMORE is a former Guardian columnist on sports psychology and a regular contributor to press and television features on stress. She served on Sir John Stevens’ Metropolitan Police Stress Experts’ Advisory Group and her expose, The Truth About Stress, was shortlisted for the 2007 MIND Book of the Year Award. From 2003 to 2006, Angela Patmore worked as a life skills trainer within the Employment Service, using a mental skills programme that provides the basis for this book. She is based in London NW1.
