Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
Author: by Alessandro Villanucci (Author)
Publication Date: 2023-05-11
Language: English
Print Length: 130 pages
ISBN-13: 9798393531508
Book Description
"All You Need Is a Chair - 30 Days for a Pain-Free Life"
🎁BONUS - Mindfulness and Relaxation Techniques - 14-Day Routine Included🎁
Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity raises the risk of falls, joint pain, and balance issues, affecting your life.
The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing!
In this book, you will receive:
★ 40+ Selected Exercises designed by a Personal Trainer.
★ 4-Week Routine Plan with progressions and adjustments to suit your own needs.
★ 150+ Illustrations to make the easy to follow step-by-step.
★ Breathing Recommendations & Notes to make the most out of it.
★ Lifestyle and Nutritional Tips to improve your physical and mental health.
By applying this book's principle you will:
✅ Reduce Joint Pain in Just 10 Min a Day: Step-by-Step progressions with a 4-week plan to feel at your best!
✅ Fight Aging with Gentle Routines : Exercises and Workouts designed by a Personal Trainer + 5 Motivational Cues for Seniors to stay on track of your fitness journey!
✅ Feel Stronger Just After a Few Days: Learn easy-to-follow Illustrated exercises for Stretching, Toning and feeling stronger to enhance your sense of well-being.
✅ Improve Balance and Avoid Risk of Falling : Illustrated Step-by-Step Guide designed by a Personal Trainer to perform the exercise safely and effective.
✅ Boost Your Energy Levels: 5 Healthy Lifestyle Tips and Chair Exercises to Promote Relaxation and Reduce Stress in 5 Minutes.
Imagine yourself seeing small improvements every day and feeling strong and confident thanks to simple exercises in the comfort of your home. “Chair Exercises for Seniors” will make it possible!
Scroll to the top of the page and click “Buy Now” to Gift Yourself or to Your Loved Ones a Healthier Life!
Review
Great exercise book to get a solid fitness baseline! I am in my late 60s and have difficulties exercising standing up. This book is exactly what I have been struggling with exercise for a while now due to the pain that I feel after doing normal classes/sessions at the gym. Not only do the exercises in this book not cause me any pain, however, they actually make me feel stronger and more mobile as they are effective and low-impact!.
With clear instructions, professional illustrations, easy-to-follow routines, and even exercise modifications/variations in case you have any localized aches/pains, you really couldn't ask for more!
⭐⭐⭐⭐⭐Improve your balance and your strength pain-free
The exercises in this book are geared towards seniors but they are great for all adults. They explain the benefits you get from completing these exercises. They provide healthy lifestyle tips. They discuss five key aspects to keep your motivation up. They show you the exercises in the index then give some in-depth details about how to perform them properly. They provide a four week exercise plan to follow. I love that they explain how you can get the highest benefit from this book. Very direct and helpful information to change your Fitness recommended to get back to your strength and live without joint pain!
A D
⭐⭐⭐⭐⭐ Very Professional Illustration and Clear Instructions
The book is very well made. Lots of clear illustrations and the explanation is very professional. I love the way this book is structured and really recommend it if you are looking for low impact exercise sitting to improve Strength and joint are more than 40 exercises and not one of them is useless or explained a gem this book worth millions of dollars of surgeries and painkillers in just 100 pages!
Christian
⭐⭐⭐⭐⭐ Exercises from Head to Toe
Most exercises are done sitting or using the chair for exercise has text and an accompanying illustration. There is a 4 week plan that addresses all parts of the body increasing flexibility and have been buying many chair exercises book but this one stands out for professionalism, number of exercises, professional routines and clear it!
Lindell Long
⭐⭐⭐⭐⭐ Amazing Illustrations and Explanations - Very Effective
I have been looking for a book to work through with my mom to help her gain strength and mobility post knee replacement. It got me toned and flexible in no is just what I was looking for. I appreciated how user friendly the book was. There are lots of exercises here and each one has an illustration. The illustrations are large and clear to see, even for someone with poorer eye sight. Everything is explained well and in a clear way. There is also some great tips on developing a routine and staying motivated. There is a 4 week exercise plan to help you get
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