Cellular Cleansing Made Easy: Regenerate Your Health Without Giving Up Food, Sex, Or Sanity 3rd Edition

I wrote this book not to espouse a theory, but to describe the main reason why I have not had to used a single antibiotic or prescription drug in the past 26 years. The reason isn’t because of “positive thinking” or sheer luck, but because of a nutritional tool that was taught to me in my early twenties, called Nutritional (or Cellular) Cleansing.

Many people may have heard of cleansing before, but most have been exposed to a version that required fasting. This is completely unnecessary. This 28 day “working person’s cleanse” is not about suffering, or starving yourself, and does not require “taking vitamins”. It is a sane, economical, educational and whole food/superfood-based program that helps the remove built-up metabolic waste, and then feeds the cells re-mineralized, re-bacterialized, and re-enzymized nutrition that it is missing. These two simple actions?decreasing the sludge foods and increasing the “Three R” foods ?will give you the physical, undeniable experience of the power of cellular regeneration? which is nothing but our body’s natural ability to heal through little else than a change to better nutrition. You will learn that your body’s symptoms were not there because of a lack of drugs and drug research. They are, and were all along, a cry for real nutrition.

Buy my book! I promise that you find it inspiring, motivating, and make you want to do the changes that you have been wanting to do. Then, go online and join the hundreds of others who’ve been doing the monthly program. Read the testimonials. Then do the program yourself. By doing so, and armed with nothing but your own undeniable physical changes and experience, you will play a vital role in bringing common sense back to our understanding of how health works.

“As a Registered Nurse since 1967, I was increasingly bothered by traditional medicine’s dependence on pharmaceuticals. I first heard about this NACHO cleanse from a friend who invited me to join her during the 28-day program. The instructions were simple: remove toxic and stressful foods and replace them with highly nutritious ones… Much to my surprise, after three weeks of literally pigging out on vegetarian soups, casseroles, smoothies, and fresh organic munchies, I had a very positive report. I had lost an average of two pounds a week, no longer needed a caffeine kick at the end of a long day, and I could care less if I ever crossed paths with anything containing sugar. I have learned more about realizing a healthy existence from Scott than I ever learned in nursing school. Healthy people are happy people; and fun to be with. I encourage any person interested in feeling better to try out this inner spring cleaning and enjoy the results.”

Keli MacIntosh, Registered Nurse

Scott Ohlgren is an enthusiastic student, teacher, and beneficiary of the natural healing paradigm. Raised in the heart of Wisconsin (“The dairy state”), where Spam and Velveeta cheese could make up an entire dinner, his introduction to to the diet-disease connection came about just in time. At the age of 19, tired of acne and sinus problems, a friend shoved a book into his hands, saying, “Change your diet, and those symptoms will go away.” Five weeks later, they were gone.

What Scott had learned, by sheer luck, was the effect that real food and cleansing could have on the body’s ability to heal.

From that point on, periodic cleansing became a central part of his life and is the reason why he hasn’t used a single antibiotic or prescription drug since 1975. He has since become an outspoken proponent, lecturer, and author for a drug-free, pain-free, and disease-free life, using real food nutrition as ones “main medicine cabinet.”

In 1985, Scott studied whole foods nutrition at the 9-month Kushi Institute Graduate Program, and later worked with nutritional counselor Steve Gagné (author of The Energetics of Food). Scott also became a certified Rolfing Practitioner (Rolf Institute, Boulder, Colorado) in 1988. His writings have appeared in the Bay Area Monthly, was interviewed in Success Magazine (July, 1998), and he has sold over 10,000 tapes, videos and books on the diet/disease connection. Scott’s first book, the 144 page 3Phase Manual (Published by ColorQuest, Durango, CO) sold over 68,000 copies. Each month, his online 28-Day NACHO (North American Clean the Hell Out) cellular cleansing program takes hundreds of participants through the same process that he learned 25 years earlier.

Scott will be the keynote speaker for the 2003 annual meeting of I-ACT (the International Association of Colon Hydrotherapy), held in Snowbird, Utah, June 11-14th.

Scott’s mission is to create the La Leche League of nutritional understanding; to empower lay people like himself to realize that the role of healer belongs in their hands, and to give them the same chance at experiencing the amazing control that we each have in the direction of our health. He is currently touring with the latest book, Cellular Cleansing Made Easy: regenerate your health without giving up food, sex, or sanity.

In his mid-twenties, Scott spent three years hitch hiking around the world, including a year in Africa and four months sailing a 41 foot sloop off the coast of Madagascar. Scott paraglides, skis, and has been a scuba diver since 1980. He and his wife, Gael, live in Boulder, Colorado with an outside sauna, two cats and a dog. His next big acquisition will be a goat and a few chickens, to mess with the dog’s mind.