Calories In Calories Out: Lose Weight Without Exercising, Calorie Counting, Fasting, Dieting or Gimmicks

Learn exactly how we naturally burn about 2000 calories a day including how many calories we burn while sleeping. It also shows exactly why it is so difficult to burn more than 2000 calories every day; – even if you manage to consistently do unpleasant regular strenuous exercising without injuring yourself.

This is not about counting calories.

It is about becomming aware of the general caloric levels of various food categories and seeing what happens when particular food group choices are made.

You already know how extremely easy it is to eat more than 2000 calories a day by making the wrong food group choices.

The secret trick is to know exactly what food group choices to make that automatically will provide you with all the balanced nutrition you require and automatically provide you with about 2000 calories (or the appropriate amount for your particular body and lifestyle choices). All this is easy without counting calories and without measuring or weighing your food proportions.

The calories burned are often a big mystery in most people’s minds. We all have our general ideas that the calories burned are greater as we exert ourselves more. But exactly what are the amounts of calories burned for the various activities and exercises? Then, let’s compare the calories burned with the calories in the various foods we eat to find out how we end up at the end of a typical day.

The calories we burn just being awake and generally doing nothing are about 12-15 calories per every 10 minutes.

We go on to list the calories burned from various activities and exercises along with listing the calories contained in various foods (both healthy organic and also processed foods).

Then we calculate a typical day of activities and eating. One area shows the caloric results from eating processed foods and the other area eating organic non processed foods. These calories are then compared to the calories burned in a so called “typical day” of various activities. We conclude with detailed simple recommendations on how to eat the right amounts of balanced, healthy, nutritious foods to easily maintain vibrant health without having to count calories or measure the amount eaten.

This is a 1629 word article without the fluff that makes articles appear larger than their actual subject content.