Wow! eBook
Breathe, Then Go Again: Become Resilient at Work
Author(s): Josie Davies (Author), Sanjana Dawar (Author)
- Publisher: Kogan Page
- Publication Date: June 30, 2026
- Edition: 1st
- Language: English
- Print length: 240 pages
- ISBN-10: 1398627534
- ISBN-13: 9781398627536
Book Description
Entering the workforce for the first time brings numerous new challenges and setbacks, and it’s vital to be able to manage these and move forward with purpose.
In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being.
Once you’ve read this book, you’ll be able to face any challenge at work head on, dusting yourself off and going again.
You don’t have to have it all figured out. Work in Progress is a series for anyone building confidence at work, whether you’re stepping into a new role, switching paths or figuring things out as you go. These books help you build essential skills like speaking up, navigating setbacks and working with mentors, all without the pressure. Straightforward and practical, they make sense of the things no one teaches you, like what “professional” actually looks like. No jargon. Just real advice to help you grow with confidence, at your own pace. Because learning how to work is part of the job.
Editorial Reviews
Review
“A thoughtful, grounding guide to navigating the complexities of modern work.
Breathe, Then Go Again offers both comfort and clarity, reminding us that resilience is not about pushing harder but about learning how to pause, reset and move forward with intention.” ― Ruby Dhal, Bestselling Author and TEDx Speaker“Packed with real-world examples and sharp chapter summaries, this book makes building resilience and reducing stress feel achievable. Practical tips on emotional agility and handling work pressures make it a useful read.” ―
Denise Delemain, Wellbeing Ambassador, Hays“
Breathe, Then Go Again is the kind of book many people wish they had at the start of their working lives. Thoughtful, practical, and reassuring, it speaks directly to the realities of stress, imposter syndrome, and setbacks, while offering useful strategies for building resilience and moving forward with confidence. Sanjana Dawar and Josie Davies have created a genuinely supportive guide for anyone finding their way at work.” ― Dr Pauldy Otermans, Senior Lecturer, Brunel University London“
Breathe, Then Go Again is the book I wish I’d had at the start of my career. Sanjana and Josie offer thoughtful advice, practical resources, and inspiring stories to help young professionals stay motivated and engaged” ― Soraya Tavakol, Business Development & GTM, Amazon Web Services“Breathe, Then Go Again provides a timely and practical framework to help the often misunderstood ‘Gen Z’ flourish in the workplace and throughout their careers. In the wake of the pandemic and amid the pressures of social media and modern culture, many young people are unsure how to navigate the inevitable challenges, setbacks and stresses of everyday life. This book offers the clarity and tools they need. I look forward to sharing it with our students, as it shows powerfully how fears, anxieties and moments of failure can be harnessed as catalysts for growth. By embracing vulnerability and building resilience, young people can step confidently into the future – not in spite of these challenges, but because of how they learn to face them.” ―
David Lach, Head Teacher, Rosebery School“This is a thoughtful and encouraging book for young people entering the world of work. Honest, practical and relatable, it explores resilience, confidence and self-belief in a way that will resonate strongly with students, graduates and early-career readers.” ―
Dafni Cox, Learning Resources Manager, Sutton High School“
Breathe, Then Go Again is a must-read for anyone, at any stage of life, whether you are just beginning your career or are already well into your professional journey. Josie and Sanjana thoughtfully bring the concept of resilience to life, combining practical insights with psychological theory in a way that is insightful and meaningful. This book will help you navigate challenges with confidence, making it a truly wonderful read!” ― Fjolla Gashi, Early Careers Advisor, EY“
Breathe, Then Go Again is a thoughtful reminder that resilience at work is not about always being strong but about learning, adapting and continuing to move forward when things do not go as planned. What I appreciated most is how practical the book is. It speaks honestly about failure, confidence, mentorship, and the realities of building a career, while offering tools, exercises, and real-life examples to guide you through the journey. It is a reassuring read for anyone navigating the ups and downs of work and learning to grow along the way.” ― Monika Jancewicz, Head of Talent at Taskize Ltd“
Breathe, Then Go Again is a thoughtful and practical exploration of resilience as a set of skills, not an innate trait, that can be trained and strengthened over time. Drawing on timeless insights, it highlights how resistance to change can deepen suffering and how greater awareness allows us to respond more wisely. I wish this book had been around when I was in my twenties.” ― Tim Segaller, Leadership Coach, Mindfulness Teacher, and author of The ABC Guide to Mindfulness“This is an inspiring book that helps you transform negative thinking and see yourself and your future from a more hopeful, positive perspective. For anyone who wants to cultivate resilience in the workplace and move through life with more confidence and hope,
Breathe, Then Go Again is a book worth returning to again and again.” ― Wan-Mei Wong, Creative Director, Digital Content Creator and AuthorAbout the Author
Josie Davies is an experienced career coach who has supported hundreds of professionals across the private, public and not‑for‑profit sectors in reconnecting with their strengths and inner resources during career transitions.
Josie is recognised for her intuitive and perceptive coaching style. She creates a supportive space where individuals feel heard and more confident. She has also created and delivered group workshops on Taming Your Inner Critic, Building Confidence and Job Search Support. Driven by a deep sense of purpose, Josie is dedicated to making a positive impact through her vocation. She is based in London, UK.
Sanjana Dawar works at a social impact firm with a background in psychology. She is passionate about helping young professionals navigate the early stages of their careers. With a degree in the field and first-hand experience in corporate growth, Sanjana blends practical career advice with psychological insights to empower those in their early career to make confident and informed decisions. She is based in London, UK.
