Wow! eBook
The Breakthrough Method: Your Guided Path to Weight Loss, God's Way – The Last Weight Loss Book You'll Ever Need!
Author(s): Cathy Morenzie (Author), Naomi Compton (Author), Monique Feast (Author), Laura Foster (Author), Stephanie Franklin-Suber (Author), Lynette Gee (Author), Monica Holloway (Author), Deborah Lehman (Author), Shannon Kay McCoy (Author), Denise McKerlie (Author)
- Publisher: Guiding Light Publishing
- Publication Date: March 18, 2024
- Language: English
- Print length: 278 pages
- ISBN-10: 1990078222
- ISBN-13: 9781990078224
Book Description
This is not a weight loss book… It’s a paradigm-shattering revelation that transcends you beyond traditional dieting norms.
Forget everything you’ve ever been taught about weight loss. In fact, that’s the very thing that’s been keeping you overweight and overwhelmed!
Finally, after 35 years, Cathy Morenzie is sharing her counter-culture breakthrough principles which have helped countless people release excess weight through Bible-based principles that anyone can follow starting today.
Cathy Morenzie’s 14 principles are poised to revolutionize the way you perceive and navigate your health journey, providing a biblical blueprint to lasting change and well-being. Say goodbye to the old and welcome a new era in the pursuit of a healthier, purpose-driven life.
Written with the help of 11 leading health & wellness coaches, they share how these 14 principles have helped them and their clients achieve lasting success, even when everything else failed.
Winner: #1 Christian Non-Fiction of 2024 – BIBA Awards
Editorial Reviews
Review
The Breakthrough Method by Cathy Morenzie is a faith-based holistic health system integrating spiritual, emotional, and physical transformation. The strategy is built on developing a clear, God-guided vision of health and identity, leaning into lasting change and not quick fixes. Morenzie teaches managing stress through a 3-Step Reset (pause, pray, practice) and reframing weight loss as spiritual stewardship, not just dieting. She talks about replacing restrictive diets with gratitude-based mindful eating, supported by Energy Evaluator tools. Exercise is presented as worship, and sleep is prioritized for overall vitality. Grace and habit formation, including routine-building and habit stacking, are key to this. Morenzie champions subverting fear and limiting beliefs through prayer and faith to sustain health. All her work aligns actions with Christian values in a lifelong journey toward physical and spiritual well-being.
The Breakthrough Method by Cathy Morenzie is a thoughtfully written guide, and Morenzie does an excellent job of bringing together spiritual principles and practical approaches to health. I like how her writing style is conversational, and the result is a cohesive message where every idea she presents feels grounded and accessible. I appreciate that she digs into the emotional and mental barriers that often hold us back, and counters these with an actionable method that helps readers to shift fear into faith through prayer and intentional practice. This is further highlighted in a discussion on the importance of integrity and consistent choices, supported by spiritual strength, in how deeply held values shape our health journey. The cornerstone in everything Morenzie teaches is scripture, and the use of biblical references illustrates her key concepts in a meaningful way. Overall, this is a wonderfully inspired holistic approach to wellness that integrates body, mind, and spirit.
Very highly recommended.
