Wow! eBook
Becoming a Mentally Tough Motherf*cker: How Elite Powerlifting Made Me a Better Person, Parent
Author(s): Sumi Singh (Author), Lyle McDonald (Foreword)
- Publisher: Independently published
- Publication Date: August 10, 2024
- Language: English
- Print length: 107 pages
- ISBN-10: B0DC67J4MT
- ISBN-13: 9798328844994
Book Description
Regardless of your goals, your age, who you are, where you are starting or what you may have read or been told, you can become a mentally tough motherf*cker. You can achieve hard things. Whether you want to be a better athlete, learn a new or challenging skill, or just be a better parent and/or partner, developing mental toughness will help you to accomplish that.
And Sumi Singh, mom, trainer and holder of numerous state, national and world powerlifting records will show you how. Starting later in life, and being terribly built for the sport (her coach told her she should be a runner!), Sumi dedicated herself to optimizing every aspect of her mental performance.
While she might not have had the physical or genetic gifts some are born with, Sumi brought something far more powerful to the table: mental toughness.
In Becoming a Mentally Tough Motherf*cker, Sumi will teach you the skills she learned, practiced, and developed over her 8 year career in elite powerlifting. Along the way you’ll see how those skills and lessons applied to her own career as a record setting powerlifter and parent.
You’ll learn how to:
- Up your mental game
- Define mental toughness for yourself
- Build self-image
- Develop strong habits and reinforce your wins
- Overcome resistance and recover from setbacks
- Use self-care to become an even tougher motherf*cker
- Become the baddest, toughest version of yourself!
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