Wow! eBook
Beat Stress: Bullet Guides
Author(s): Mac Bride (Author)
- Publisher: Hodder & Stoughton
- Publication Date: 26 Aug. 2011
- Language: English
- Print length: 128 pages
- ISBN-10: 1444137328
- ISBN-13: 9781444137323
Book Description
What’s in this book?
Open this book and you will…
– Feel calmer
– Sleep better
– Manage your time
– Enjoy life
Learn to beat stress:
– Signs of stress
– Sleep and stress
– Relaxation
– Pressure and stress
– Meditation
– Priorities and targets
– Time management
– How to say ‘No’
What are Bullet Guides?
The answers you need – now.
Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
Editorial Reviews
Book Description
The answers you need. Now.
About the Author
Mac Bride is an expert on stress relief, and has written over 100 books.
