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Beating Diabetes (A Harvard Medical School Book): Lower Your Blood Sugar, Lose Weight, and Stop Diabetes and Its Complications in Their Tracks
Author(s): David Nathan (Author)
- Publisher: McGraw-Hill Education
- Publication Date: 3 Aug. 2006
- Language: English
- Print length: 288 pages
- ISBN-10: 0071473688
- ISBN-13: 9780071473682
Book Description
You can control or even prevent diabetes!
Dr. David Nathan is a lead researcher on the landmark National Institutes of Health study that proved that diabetes can be beaten without drugs. His Harvard Medical School colleague Linda Delahanty is a leading international expert on nutrition and diabetes control. Together they bring you the first complete, medically proven program for preventing or controlling diabetes.
Editorial Reviews
From the Back Cover
Control diabetes, don’t let it control you
Beating Diabetes delivers the first complete, medically proven program for preventing or controlling diabetes. These relatively easy, simple-to-adopt lifestyle changes can dramatically reduce your chances of developing diabetes, and, even more remarkably, you can stop type 2 diabetes in its tracks if you already have the disease.
Harvard colleagues David Nathan, M.D., and Linda Delahanty, M.S., RD, give you the knowledge and tools you need to:
- Identify unhealthy, diabetes-promoting behaviors
- Lose weight and normalize your blood sugar
- Increase daily activity and create your own diabetes-busting exercise routine
- Keep your glucose levels in line with delicious recipes and daily meal plans
