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Basic Weight Training for Men and Women 5th Edition
Author(s): Thomas D. Fahey (Author), Thomas Fahey (Author)
- Publisher: McGraw-Hill Humanities/Social Sciences/Languages
- Publication Date: August 4, 2003
- Edition: 5th
- Language: English
- Print length: 240 pages
- ISBN-10: 0072556889
- ISBN-13: 9780072556889
Book Description
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.
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