Army Weight Control Program 1.0 Edition

The army depends on its people being fit not overweight, and the government depends on the army, so this program was made by experts to be effective. It has been regulation in the U.S. Army since 2006.

Some of the things you’ll appreciate about this program:

1. It won’t tell you to eat any weird foods, abstain from eating normal good food when you are with other people, fast, or go hungry,

2. You will be told to enjoy food more, rather than ceasing to enjoy it,

3. It’s a weight maintenance program as well as a weight loss program, designed to bring you into trim shape permanently rather than just for a beach season.

This eBook can be used by Army personnel as a pocket reference to regulation they serve under, or by civilians who wish to lose weight or maintain fitness.

It will both motivate and guide you to achieve ideal personal fitness. That motivation is a huge part of the program; it will make you want to get into proper shape, enjoy the process, and enjoy staying in shape.

It’s about morale as well as fitness — important in both the military and civilian life.