Wow! eBook
The Ancestors Diet: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight
Author(s): Case Adams Naturopath (Author)
- Publisher: Logical Books
- Publication Date: November 3, 2013
- Language: English
- Print length: 472 pages
- ISBN-10: 1936251418
- ISBN-13: 9781936251414
Book Description
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. The Ancestors Diet also happens to be the easiest, safest and most scientifically-proven way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. And the Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What else would we expect from the diet our bodies were biologically designed to eat?
Editorial Reviews
Review
Please note that unlike many published books, reviews for this book are not paid-for, sought after with quid quo pro nor otherwise induced by the publisher or author. Any review – though very appreciated – has been given voluntarily.
From the Author
HOW TO READ THIS BOOK
You now have in front of you one of the most comprehensive investigations regarding this topic from a natural perspective. This investigation involved a deep dive into the scientific research combined with clinical experience and a background in traditional medicines of the world. Scientific studies that were accepted and utilized in this investigation were peer-reviewed and published in prestigious scientific journals. A careful analysis of each study and its application to practical knowledge was conducted in order for the research to be included in this investigation.
This contrasts to many natural health texts today that propound various unproven and anecdotal techniques and strategies. But unfortunately, it can also replace some of the good-feel stories that can accompany anecdotal information.
This book was put together to provide the conclusions of this investigation in two layers. The first layer contains a general conclusion and practical understanding of the research. This is typically found in an introductory paragraph or two at the beginning of each topic and often also at the very end of that topic. Underneath and between these are the specific scientific studies that prove that general thesis offered.
These scientific studies have been curated and simplified to the extent possible to explain their usefulness and application. But at the same time, the information can become tedious for the average reader.
Therefore, if you are not that interested in reading the details of all the research, I would advise you to read the introduction and conclusion to each topic, and simply skim through the scientific research. If you decide you want to know more about this particular area, you can wade through the details of the research. Otherwise, you can glean an understanding of this topic in a fraction of the time and leave the remainder for reference.
Near the end of the book you will also find some concluding remarks about this information. This could be useful to understand the overarching messages of the text.
You now have in front of you one of the most comprehensive investigations regarding this topic from a natural perspective. This investigation involved a deep dive into the scientific research combined with clinical experience and a background in traditional medicines of the world. Scientific studies that were accepted and utilized in this investigation were peer-reviewed and published in prestigious scientific journals. A careful analysis of each study and its application to practical knowledge was conducted in order for the research to be included in this investigation.
This contrasts to many natural health texts today that propound various unproven and anecdotal techniques and strategies. But unfortunately, it can also replace some of the good-feel stories that can accompany anecdotal information.
This book was put together to provide the conclusions of this investigation in two layers. The first layer contains a general conclusion and practical understanding of the research. This is typically found in an introductory paragraph or two at the beginning of each topic and often also at the very end of that topic. Underneath and between these are the specific scientific studies that prove that general thesis offered.
These scientific studies have been curated and simplified to the extent possible to explain their usefulness and application. But at the same time, the information can become tedious for the average reader.
Therefore, if you are not that interested in reading the details of all the research, I would advise you to read the introduction and conclusion to each topic, and simply skim through the scientific research. If you decide you want to know more about this particular area, you can wade through the details of the research. Otherwise, you can glean an understanding of this topic in a fraction of the time and leave the remainder for reference.
Near the end of the book you will also find some concluding remarks about this information. This could be useful to understand the overarching messages of the text.
