Name: Anatomy of Strength Training: The 5 Essential Exercises
Author: Pat Manocchia (Author)
ISBN: 1607102048

Anatomy of Strength Training: The 5 Essential Exercises book cover

Anatomy of Strength Training: The 5 Essential Exercises

Author(s): Pat Manocchia (Author)

Publisher: Advantage Publishers Group
Publication Date: 1 Dec. 2010
Edition: 1st
Language: English
Print length: 160 pages
ISBN-10: 9781607102045
ISBN-13: 1607102048

Book Description

Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in each movement.

Editorial Reviews

From the Inside Flap

To design a truly successful fitness or strengthening program, all you need are the 5 Essential Exercises: the deadlift, lunge, push-up, chin-up, and ab wheel. These powerful moves form the basis of any conditioning workout.Anatomy of Strength Training provides step-by-step instructions for dozens of variations on these five exercise groups and also illustrates the muscles in action, providing you with a deeper understanding of the effects of each exercise on your body.

From the Back Cover

Renowned fitness expert Pat Manocchia points out that an effective strength training program must address the entire body. InAnatomy of Strength Training, Pat gives readers the five essential exercises that will work all of the body s muscles, bones, joints, ligaments, and tendons. You ll learn exactly what your body does when you perform these key exercises. All of the exercises are presented with clear instructions, full-color photography, and detailed anatomical illustrationsannotated with every involved muscle. Also included is a basic matrix of conditioning programs depicting how the 5 Essential Exercises can be used. With tips to guide you, Anatomy of Strength Training provides essential insights into your body and workout.

About the Author

Pat Manocchia is the owner, founder, and director of La Palestra Center for Preventative Medicine in New York City, a wholly integrated medical and fitness center. Widely recognized as one of the foremost experts in the field of health and fitness, Pat has multiple certifications and has served as contributing editor for Womens Sports and Fitness andAllure magazines. A former professional hockey player, he has completed eleven marathons and led several group climbs around the world. A graduate of Brown University, he lives in New York with his wife, Deborah, and their two children.

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