ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises

As a licensed therapist, I highly recommend Miriam Blake's "ACT, CBT & DBT Workbook." The book offers straightforward, practical exercises covering essential topics like mindfulness, emotion regulation, relationships, anger, grief, self-esteem, and relationships.
What stood out to me is how simple and well-structured the content is, making it valuable for both practitioners seeking compiled techniques and individuals wanting evidence-based strategies to enhance their mental health.

The practical exercises are designed to integrate easily into daily routines with immediate benefits. This is a solid, go-to resource for anyone looking to boost their mental health or support others in doing so.

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Tracy Gainer, Psychotherapist, MS, LPC, CSAM, CSTS, CCTP

I highly recommend Miriam's ACT, CBT, and DBT Workbook for anyone looking for a structured, accessible, and clinically useful resource that bridges theory with actionable strategies. It offers a strong balance of education and application, with practical, hands-on exercises that are easy to incorporate into real-world therapeutic work.

This is a resource that can be utilized by both practitioners and clients alike. For professionals, it offers structure and ready-to-use interventions. For clients, it provides an accessible path to self-understanding, emotional regulation, and personal growth—whether used in session or for independent support.

One of my favorite features are the takeaways at the end of each chapter—these summaries provide an added bonus by reinforcing key concepts and making the content easy to revisit.

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Patti Sciglimpaglia-Vigue, Licensed Professional Counselor, M.A. in Clinical Mental Health Counseling

What I like about the book ACT, CBT, and DBT by Miriam Blake is that it includes 180 exercises you can work on, whether you're a therapist like me or someone who wants to share them with clients.

But even if you're neither a therapist nor a client and just want to work on yourself, this book can still be incredibly helpful. It offers exercises similar to what you might encounter in therapy sessions.

As a therapist, I know CBT is one of the most well-known therapies and is often expected in a typical therapy setting. DBT, on the other hand, is especially effective for managing intense emotions. The ACT chapters in this book are packed with insightful information and are incredibly beneficial.

If you're using this book alongside therapy, it can serve as a valuable resource. I highly recommend purchasing it—whether you're a therapist, a client looking to do more outside of therapy, or someone wanting to overcome anxiety and depression.

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Stefanie Demberg, Social Worker, MSW

As a social worker trained in both CBT and ACT, I highly recommend this workbook to all looking to build or expand their practices.
This workbook is equal parts comprehensive and succinct, while bringing top notch tools and strategies to readers with language that is easy to follow.

Miriam Blake has put together a beautiful showcase of exercises while also taking the time to delve into the therapeutic process and how that plays out across the three different intervention styles.

The organization and flow of this workbook is easy to follow as concepts build upon each other to create a "bigger picture". Blake's writing is relatable, with quotes and key takeaways that summarize major concepts without compromising their importance.

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Kristina Proctor, Neurodivergent Consultant and Executive Coach

I've recently delved into Marian Blake's "ACT, CBT, and DBT" workbook. As someone with ADHD, the book's structured layout—combining acceptance and commitment therapy, cognitive behavioral therapy, and dialectical behavioral therapy—really helps manage the overwhelm.

I value its straightforward tools and real-life applications, especially the neuroscience explanations that enhance understanding of cognitive therapies.

The practical exercises and key takeaways at the end of each chapter are particularly beneficial, making this workbook a top recommendation for both practitioners and those on a personal growth journey.

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Nihan Eran-Tasker, Mindset and Transformation Coach

As a coach specializing in emotional intelligence and mindset transformation, I've explored many approaches to personal growth, and Miriam Blake's workbook stands out for its clarity and practicality. It doesn't just explain CBT, DBT, and ACT—it guides you through them with simple, actionable exercises that make these powerful techniques easy to apply in daily life.

I particularly appreciate how the book breaks down complex emotional patterns into manageable steps. One of the most impactful exercises for me was to Overcome Limiting Beliefs, which aligns with the work I do to help individuals shift their mindset and build emotional resilience. Overcoming limiting beliefs to create a more expanded version of you is one of the transformation that takes time and needs a lot of attention to thoughts, the exercises presented in the book guides from beginning to end.

As a mom of 2 little ones, and also who is always excited to teach kids to be more resilient and connected in different ways, I can state that the parents can also benefit from the exercises for a deeper connection with their kids.

Q2: I'm overwhelmed by my anxiety and depression. Where should I start with these therapies?
A: Start exactly where you are. This workbook meets you at any stage with simple explanations and step-by-step guidance. Focus on what you need most, like managing emotions or shifting negative thoughts. You will find clear instructions and relatable examples guide you forward with compassion.

Q3: What if I don't know which therapy approach is right for me—ACT, CBT, or DBT?
A: Great question and you don't have to choose just one. That's the beauty of this 3-in-1 bundle. You'll explore all three therapies in a clear, practical way and discover which tools work best for you. Many readers find that combining elements from all three creates powerful, lasting change.

Q4: I'm super busy. Will I realistically be able to do this?
A: For sure! The exercises are quick, practical, and designed to fit into even the busiest schedules. You don't need hours, just a few focused minutes each day can lead to meaningful progress. Plus, with 6 free bonus tools, staying on track is even easier!

Q5: Can this help with procrastination and low motivation?
A: Absolutely. That's one of the main focuses. The ACT book is packed with tools to overcome mental barriers, the CBT book rewires unhelpful thought patterns, and DBT teaches you how to manage emotions that drive procrastination. The result? More clarity, motivation, and momentum in your daily life.

Q6: Can these techniques really help with severe anxiety or depression?
A: Yes. These are the same evidence-based therapies trusted by professionals around the world to treat anxiety and depression, even in severe cases. Rather than just managing symptoms, they help you shift how you relate to difficult thoughts and emotions at the root. 

Q7: I'm already in therapy; will this workbook still be useful?
A: Definitely! Many therapists actually recommend these exercises to their clients. This workbook makes an excellent complement to therapy, giving you practical tools to use between sessions and accelerating your progress. 

Q8: What if I've tried workbooks before and didn't finish them?
A: You're not alone! That's why this workbook is designed around simplicity and progress, not perfection. You can start anywhere, go at your own pace, and still get results. Every small step counts, and each section is crafted to help you build confidence as you go.

Q9: What are the 6 bonus tools that come with the book, and how do they help?
A: These bonuses are designed to boost your progress! You'll get 1) the 30-Day Self-Reflection Challenge to build momentum, 2) Hidden Hacks for Transformative Self-Care, 3) the Visualization Roadmap to clarify goals, 4) Self-Love Resilience Boosters, 5) your Self-Love & Growth Blueprint, and 6) Self-Acceptance and Self-Compassion training. Together, they create a powerful support system for sustainable growth.