Wow! eBook
ACSM's Complete Guide to Fitness and Health
Author(s): ACSM (Author)
- Publisher: Human Kinetics(ADVANTAGE) (Consignment)
- Publication Date: 13 May 2011
- Edition: 1st
- Language: English
- Print length: 408 pages
- ISBN-10: 0736093370
- ISBN-13: 9780736093378
Book Description
You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In “ACSM’s Complete Guide to Fitness & Health”, you will find the answers and much, much more. This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. “ACSM’s Complete Guide to Fitness & Health” is a resource that belongs in every family’s library.
Editorial Reviews
About the Author
With 35,000 members, the American College of Sports Medicine is the largest and most-respected sports medicine and exercise science organisation in the world. Founded in 1954, the ACSM works to promote and integrate scientific research, education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life for people worldwide.
