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A Complete Guide to Sports Nutrition 6th Edition
Author(s): MS Anita Bean (Author)
- Publisher: A & C Black Publishers Ltd
- Publication Date: 1 May 2009
- Edition: 6th
- Language: English
- Print length: 304 pages
- ISBN-10: 1408105381
- ISBN-13: 9781408105382
Book Description
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition – now in full colour – incorporates the latest cutting-edge research. Written by one of the country’s most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Editorial Reviews
Review
‘This is the definitive practical handbook for anyone wanting a performance advantage written by one of the country’s most respected sport nutrionist.’
–Lifestyle (2009)
–Lifestyle (2009)
About the Author
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of The Runner’s Cookbook, The Vegetarian Athlete’s Cookbook, The Vegan Athlete’s Cookbook and The Complete Guide to Sports Nutrition.
