Wow! eBook
The 8-Second Secret: The Scientifically Proven Method for Lasting Weight Loss. A Fitter, Firmer You in Just 20 Minutes a Day 16th ed. Edition
Author(s): Gail Trapp (Author)
- Publisher: ReadHowYouWant
- Publication Date: December 28, 2012
- Edition: 16th ed.
- Language: English
- Print length: 228 pages
- ISBN-10: 1459603893
- ISBN-13: 9781459603899
Book Description
Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense – though an exercise bike is definitely a good investment. And as if that isn’t wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information – that’s ‘diet’ as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You’ll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.
