Wow! eBook
50 Things You Can Do Today to Manage Insomnia
Author(s): Wendy Green (Author)
- Publisher: Summersdale
- Publication Date: 2 Feb. 2009
- Language: English
- Print length: 128 pages
- ISBN-10: 1840247231
- ISBN-13: 9781840247237
Book Description
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements
