Wow! eBook
50 Things You Can Do Today to Boost Your Confidence
Author(s): Wendy Green (Author)
- Publisher: Summersdale
- Publication Date: 3 Jun. 2013
- Language: English
- Print length: 128 pages
- ISBN-10: 184953411X
- ISBN-13: 9781849534116
Book Description
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:
– Find balance through aromatherapy and homeopathy
– Use positive affirmations
– Choose beneficial foods and supplements
– Find helpful organisations and products
Editorial Reviews
About the Author
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents’ Survival Guide: The First Three Months.
