Wow! eBook
50 Things You Can Do to Manage IBS
Author(s): Wendy Green (Author)
- Publisher: Summersdale
- Publication Date: 1 Feb. 2010
- Language: English
- Print length: 128 pages
- ISBN-10: 9781849530187
- ISBN-13: 1849530181
Book Description
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?
Are you one of them?
In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Find out 50 things you can do today to help you cope with IBS including:
• Identify your IBS triggers and learn how to manage them
• Choose beneficial foods and supplements
• Manage stress and relax to reduce flare-ups
• Learn which types of exercise can help to relieve symptoms
• Find helpful organisations and products
Editorial Reviews
Review
‘provide jargon-free, no-nonsense, practical tips… these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.’
― The Jewish Vegetarian
Extract featured in
― Mail on Sunday
‘Top tips for living with IBS.’
― Healthy
Featured in
― The Daily Mirror
‘ a series of 50 things you can do today to manage… And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.’
— Paul Watson ― The Hartlepool Mail
About the Author
Wendy Green is a health project co-ordinator and health promoter in Co. Durham. She’s the author of 12 books in the Personal Health Guides series ranging from 50 Things You Can Do Today to Manage Menopause to 50 Things You Can Do Today to Manage Anxiety.
