Wow! eBook
The 30-Day Low-Carb Diet Solution Reprint Edition
Author(s): Mary Dan Eades (Author), Michael R Eades (Author)
- Publisher: Harvest
- Publication Date: October 31, 2003
- Edition: Reprint
- Language: English
- Print length: 192 pages
- ISBN-10: 9780471454151
- ISBN-13: 9780471454151
Book Description
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in
The 30-Day Low-Carb Diet Solution Reprint Edition, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month!Editorial Reviews
From the Back Cover
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you?ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off?but don?t want to wade through hundreds of pages of explanation or complicated formulas before you get started?The 30-Day Low-Carb Diet Solution is for you.
The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:
- Identify the foods you should eat?and avoid the ones you shouldn?t
- Create a customized plan based on your current weight, health status, and goals
- Determine how much protein to eat for optimal health
- Measure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals
Featuring 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn?t it time for you to find
The 30-Day Low-Carb Diet Solution?
About the Author
MARY DAN EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.
MICHAEL R. EADES, M.D. is the co-author of the New York Times bestselling book Protein Power, which has sold more than 4 million copies, as well as The Low-Carb CookwoRx Cookbook, the companion book to the PBS-TV series, The 30-Day Low-Carb Diet Solution, Staying Power, and The Protein Power Life Plan.
