Wow! eBook
10 Simple Solutions to Shyness
Author(s): Martin M. Antony (Author)
- Publisher: New Harbinger Publications
- Publication Date: 1 Jun. 2004
- Language: English
- Print length: 128 pages
- ISBN-10: 1572243481
- ISBN-13: 9781572243484
Book Description
In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.
