10 Rules for Guaranteed Weight Loss: Bullet Guides

What’s in this book?

Open this book and you will…
– Eat well and lose weight
– Get active
– Look great
– Be energized

Learn to lose weight:
– Balance those calories
– Set a weight loss goal
– Portion control
– Measuring your weight loss
– The right protein and carbohydrate intake
– Long term success plan
– Fail to plan or plan to fail
– The diet for life

What are Bullet Guides?

The answers you need – now.
Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.