Wow! eBook
101 Youth Fitness Drills Age 12-16
Author(s): John Shepherd (Author), Mike Antoniades (Author)
- Publisher: A & C Black Publishers Ltd
- Publication Date: 8 April 2010
- Language: English
- Print length: 128 pages
- ISBN-10: 1408114836
- ISBN-13: 9781408114834
Book Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Editorial Reviews
Review
‘Will suit athletes and coaches of all abilities.’
–Athletics Weekly (April 2010)
–Athletics Weekly (April 2010)
About the Author
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School
