Wow! eBook
101 Youth Fitness Drills Age 12-16
Author(s): John Shepherd (Author), Mike Antoniades (Author)
- Publisher: A & C Black Publishers Ltd
- Publication Date: 8 April 2010
- Language: English
- Print length: 128 pages
- ISBN-10: 1408114836
- ISBN-13: 9781408114834
Book Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Editorial Reviews
Review
'Will suit athletes and coaches of all abilities.'
--Athletics Weekly (April 2010)
--Athletics Weekly (April 2010)
About the Author
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School
