Healing Foods: Eat Your Way to a Healthier Life by: DK (Author) Publisher: DK Publication Date: April 15, 2013 Language: English Print Length: 352 pages ISBN-10: 1465408533 ISBN-13: 9781465408532 Book Description Take control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepar...
Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal by: Caroline Dow (Author) Publisher: Llewellyn Publications Publication Date: December 8, 2019 Language: English Print Length: 336 pages ISBN-10: 0738762423 ISBN-13: 9780738762425 Book Description Bring a sense of harmony and balance to your environment so that no matter where you are, you can connect with spirit. This book shares insightful techniques for transforming any space into a haven designed to help you ac...
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You by: Benjamin W. Decker (Author) Publisher: Althea Press Publication Date: May 15, 2018 Language: English Print Length: 172 pages ISBN-10: 1641520256 ISBN-13: 9781641520256 Book Description Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body s...
Whole Body Vibration: The Future of Good Health by: Becky Chambers BS. MEd. (Author) Publisher: Quartet Books (USA) Publication Date: May 9, 2013 Language: English Print Length: 206 pages ISBN-10: 0989066207 ISBN-13: 9780989066204 Book Description Whole Body Vibration: The Future of Good Healthhas been thebest-selling book on this booming exercise and health system since it was first published seven years ago. Regularly updated, in this latest version whole body vibration expert Becky Chambers, ...
Whole Body Vibration for Calming Inflammation, Second Edition by: Becky Chambers BS MEd (Author) Publication Date: May 7, 2024 Language: English Print Length: 231 pages ISBN-13: 9798989067923 Book Description “Whole Body Vibration truly is a beacon of hope.” Luz Peguero, MDWhat if, when you were given a diagnosis of diabetes, or high blood pressure, or IBS (irritable bowel syndrome), or any of the numerous other inflammation-driven chronic health conditions, your doctor told you that you could he...
Setting An Intention: 11 Brief Lessons On Achieving Your Greater Good by: Adam Taubenfligel (Author) Publication Date: March 28, 2021 Language: English Print Length: 130 pages ISBN-13: 9798501090859 Book Description This book was written with the intention to allow the reader to glean the maximum amount of knowledge within the minimum amount of pages.It is written as a jouey of self-betterment that can be undertaken in a single sitting, or broken out over 11 days, with one chapter per day.The jo...
Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible―for as Long as Possible by: Mike Mancias (Author),LeBron James(Foreword) Publisher: William Morrow Publication Date: May 21, 2024 Language: English Print Length: 288 pages ISBN-10: 0063316439 ISBN-13: 9780063316430 Book Description From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long...
Bo to Run 2: The Ultimate Training Guide by: Christopher McDougall (Author),Eric Orton(Author) Publisher: Knopf Publication Date: December 6, 2022 Language: English Print Length: 272 pages ISBN-10: 1524712345 ISBN-13: 9781524712341 Book Description From the best-selling author and renowned coach duo from Bo to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s bestWhether you’re rampi...
Good Energy: The Surprising Connection Between Metabolism and Limitless Health“by: Casey Means MD (Author), Calley Means” Publisher: Avery Publication Date: May 14, 2024 Language: English Print Length: 400 pages ISBN-10: 0593712641 ISBN-13: 9780593712641 Book Description A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other ...
Last Drinks: How to Drink Less and Be Your Best by: Maz Compton (Author) Publisher: Wiley Publication Date: July 12, 2023 Language: English Print Length: 240 pages ISBN-10: 1394184239 ISBN-13: 9781394184231 Book Description Change your relationship with alcohol in just 30 daysInformative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podc...
Wow! eBook
