Teaching the World to Sleep by: David R. Lee (Author) Edition: 2nd Publication Date: June 9, 2023 Language: English Print Length: 224 pages ISBN-10: 1032435135 ISBN-13: 9781032435138 Book Description Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options.David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of in...
The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You! by: Stephen Perrine (Author) Publisher: St. Martin’s Press Publication Date: May 21, 2024 Language: English Print Length: 272 pages ISBN-10: 1250289521 ISBN-13: 9781250289520 Book Description Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance―in just one week―while...
The Science of Nutrition: Debunk the Diet Myths and Lea How to Eat Responsibly for Health and Happiness (DK Science of) by: Rhiannon Lambert (Author) Publisher: DK Publication Date: March 1, 2022 Language: English Print Length: 224 pages ISBN-10: 0744039894 ISBN-13: 9780744039894 Book Description Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chanc...
Men’s Figure Book / Training and Basic Knowledge /: Nutritional Foundations and Habits, Supplementation and Training by Mark Reeves / Workout Planner and Gym Log included by: Mark Reeves (Author) Publication Date: September 19, 2023 Language: English Print Length: 80 pages ISBN-10: 8396652600 ISBN-13: 9788396652607 Book Description Men’s Figure Book / Training and Basic Knowledge / Nutritional Foundations and Habits, Supplementation and Training by Mark ReevesWorkout Planner and Gym ...
Hot Detox: A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body by: Julie Daniluk (Author),Shannon Ross(Photographer) Publisher: Collins Publication Date: December 27, 2016 Language: English Print Length: 352 pages ISBN-10: 1443450677 ISBN-13: 9781443450676 Book Description #1 NATIONAL BESTSELLERSpark your digestion, safely cleanse your body and speed up healingHot Detox unifies soothing cooking techniques, scientific rigour and Easte food wisdom to create a revolutionary br...
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals by: Dr. Joseph Mercola (Author) Publisher: Hay House Inc. Publication Date: August 24, 2021 Language: English Print Length: 256 pages ISBN-10: 1401957633 ISBN-13: 9781401957636 Book Description New in paperback, from one of the world’s foremost alteative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being.&...
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat by: Dr Sarah Ballantyne (Author) Publisher: S&S/Simon Element Publication Date: May 14, 2024 Language: English Print Length: 400 pages ISBN-10: 1668031612 ISBN-13: 9781668031612 Book Description Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestsellin...
Eat Real Food by: David Gillespie (Author) Publisher: Pan Macmillan Australia Publication Date: April 1, 2015 Language: English Print Length: 336 pages ISBN-10: 1743533012 ISBN-13: 9781743533017 Book Description In the last 100 years, we’ve become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients...
Negative Calorie: Lose 20 pounds in 30 days: with These Miracle Weight Loss Foods (50+ Healthy Recipes plus 1 FULL Month Meal Plan for You to Enjoy … Calories, Negative Calorie Diet CookBook) by: Ala Silva (Author) Publication Date: June 25, 2016 Language: English Print Length: 282 pages ISBN-10: 1534916253 ISBN-13: 9781534916258 Book Description Would you like to Effortlessly Shed Unwanted Pounds The Natural Way?How about increase Energy Levels and Eat Freely, not having to worry about Ca...
Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking by: Aggie Lal (Author),Dave Asprey(Contributor) Publication Date: January 14, 2024 Language: English Print Length: 326 pages ISBN-13: 9798989654802 Book Description Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women …You—dieting again?! Three words that could...
Wow! eBook
