Wall Pilates Workout for Senior Women: An Illustrated Step By Step Guide with Over 50 Secret Home Exercises To Lose Weight, Increase Balance and Achieve Your Dream Body by: Josephine R. Shepherd (Author) Publication Date: May 4, 2024 Language: English Print Length: 163 pages ISBN-13: 9798324825768 Book Description TRANSFORM YOUR BODY IN FEW DAYS WITH TARGETED PROGRAMS TO TONE YOUR GLUTES, SHAPE YOUR ABS, AND ACHIEVE YOUR DREAM BODY WITH PERFECT POSTURE!★Have you ever considered how many precious...
Wall Pilates workout for men over 40: fully illustrated weight loss exercises for building core strength, increasing flexibility, and improving mobility and balance. Your guide to a healthy living. by: Jeremy Liam (Author) Publication Date: January 31, 2024 Language: English Print Length: 266 pages ISBN-13: 9798878022248 Book Description ★ STEP BY STEP EASY TO FOLLOW WEIGHT LOSS EXERCISE ★ FULLY ILLUSTRATED ★ FOR BOTH BEGINNERS AND SENIORS ★ EXERCISES TO HELP RELIEVE PAIN ★INJURY PREVENTION ★Hav...
Chair yoga for men over 40: 10 minute Step-by-Step Exercises to Improved Flexibility, Core Strength, and Mobility with Illustrated Exercises for Balance and Weight Loss. Your injury prevention guide by: Jeremy Liam (Author) Publication Date: February 2, 2024 Language: English Print Length: 200 pages ISBN-13: 9798878309936 Book Description ★ EASY TO FOLLOW WEIGHT LOSS EXERCISE ★ FULLY ILLUSTRATED ★INJURY PREVENTION ★LOW IMPACT★What if the chair you sit in, typically a symbol of inactivity, could ...
CHAIR YOGA FOR MEN OVER 50: 1000 Days of Illustrated Seated Poses to Improve Your Balance, Strength, and Flexibility. A Comprehensive Guide to Healthy Weight Loss for Seniors Aged 50, 60, and Beyond. by: Jeremy Liam (Author) Publication Date: February 24, 2024 Language: English Print Length: 156 pages ISBN-13: 9798882680540 Book Description ★STEP BY STEP ILLUSTRATED EXERCISES★LOW IMPACT WEIGHT LOSS WORKOUT★ PACKAGED WITH THREE BONUS TO HELP YOU ACHIEVE SUCCESS★FALL AND INJURY PREVENTION★The risk...
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by: Jennifer Mann (Author),Karden Rabin(Author) Publisher: HarperOne Publication Date: July 9, 2024 Language: English Print Length: 352 pages ISBN-10: 0063382385 ISBN-13: 9780063382381 Book Description “Inspiring, refreshing and practical – a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body pra...
Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series) by: Felix Harder (Author) Publication Date: April 18, 2016 Language: English Print Length: 96 pages ISBN-10: 1530862884 ISBN-13: 9781530862887 Book Description Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You! It shows you the 48 best gym exercises for building strength and ga...
10-Minute Chair Yoga Challenge for Seniors: 4-Week to Improve Balance, Posture, Lose Weight, Gain Strength and Embrace a Pain-Free Life (Simple Illustrated Guide) by: Dr. Leonardo Borchi (Author) Publication Date: February 24, 2024 Language: English Print Length: 112 pages ISBN-13: 9798882734267 Book Description Looking for an EASY and SENIOR-FRIENDLY guide created by an expert? Discover Dr. Leonardo Borchi’s book, featuring IMAGES and LARGE, CLEAR TEXT for effortless reading!This guide, p...
STRETCHING EXERCISES FOR SENIORS OVER 60: Easy-to-Follow Home Workouts for Improved Mobility, Joint Pain Relief, and Muscle Strength with Flexibility. (Easy Exercises and Workout for Everybody) by: Dr. Christine D. Lawrence (Author) Publication Date: January 17, 2024 Language: English Print Length: 113 pages ISBN-13: 9798876489500 Book Description Stretching exercises can help you improve your balance, flexibility, and mobility, relieve joint discomfort, and build muscular strength.Do you notice...
CHAIR YOGA FOR WOMEN OVER 40: The Complete Guide with 40+ Perfect Workouts to Unlock Your Inner Strength and Vitality by: Adeline Jensen (Author) Publication Date: November 7, 2023 Language: English Print Length: 54 pages ISBN-13: 9798866891405 Book Description Attention all women over 40!Are you looking for a way to improve your flexibility, balance, and strength without putting too much strain on your joints? If so, then Chair Yoga for Women Over 40 is the perfect book for you!This easy-to-fol...
The Brain Code: Using neuroscience to improve leaing, memory and emotional intelligence by: Yossi Chalamish (Author) Publisher: Watkins Publishing Publication Date: May 14, 2024 Language: English Print Length: 232 pages ISBN-10: 1786788810 ISBN-13: 9781786788818 Book Description This practical and accessible book empowers readers to access their brain’s full potential, featuring cutting-edge neuroscience research presented for the first time.This book introduces the new and fascinating field of ...
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