Easy-To-Follow Workouts for Seniors — Master Resistance Bands: Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home by: Sylvia Silverstep (Author) Publication Date: October 16, 2023 Language: English Print Length: 120 pages ISBN-13: 9798864573679 Book Description Easy-To-Follow Workouts for Seniors — Master Resistance BandsSimple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Homeb...
Chair Yoga for Seniors Over 60: An Illustrated Beginner’s Guide for Pain Relief through Exercises, Fitness and Balance to Achieve Lifelong Wellness by: Sylvia Silverstep (Author) Publication Date: January 1, 2024 Language: English Print Length: 222 pages ISBN-13: 9798873615704 Book Description “Chair Yoga for Seniors Over 60″ by Sylvia Silverstep is a transformative guide that brings together gentle yoga and practical nutrition to support seniors in their wellness jouey. This illustr...
Somatic Exercises for Women: The ultimate guide with low impact exercises to lose weight, release stress and anxiety, and improve emotional balance by: Sarah Ramsey (Author) Publication Date: April 8, 2024 Language: English Print Length: 120 pages ISBN-13: 9798322247838 Book Description Do you ever feel like your body is holding you back? Are you tired of dealing with aches, pains, and stiffness that seem to never go away? It’s time to take control of your physical well-being and discover ...
Executive Powerbuilding: The Proven Strength & Muscle Building Formula for Men Over 40 by: Rex Holloway (Author) Publication Date: April 29, 2024 Language: English Print Length: 112 pages ISBN-13: 9798990657229 Book Description Humans evolved to work and work hard. Now we have become the victims of our own success. No other species in the history of the Earth has lived in such comfort, surrounded by so many cheap calories. The rapid evolution of technology has created an unnatural ecosystem...
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included! by: PrimeLife Wellness (Author),Mathieu Sonier(Foreword) Publication Date: April 19, 2024 Language: English Print Length: 193 pages ISBN-10: 191571060X ISBN-13: 9781915710604 Book Description Feel fitter and more confident in 10 minutes a day – using only a chairCreated by the PrimeLife Wellness team...
POCKET TAI CHI For Beginners and Seniors: Simple Tai Chi Exercise to Boost your health, Flexibility, Strength, and Mind by: Peter Wei Yang (Author) Publication Date: May 3, 2024 Language: English Print Length: 127 pages ISBN-13: 9798324736361 Book Description “Discover the Gentle Art of Tai Chi with Pocket Tai Chi for Beginners, now available in a convenient, affordable format!This book introduces the “Simplified Tai Chi” method, developed by China’s Ministry, unlike trad...
Kundalini Yoga: Secrets to Unlocking Energy, Cleansing Chakras, and Awakening the Shakti within with Kriya by: Mari Silva (Author) Publisher: Primasta Publication Date: November 19, 2023 Language: English Print Length: 122 pages ISBN-10: 1638182655 ISBN-13: 9781638182658 Book Description Everything you need to know to delve into the world of Kundalini yoga.Do you want to prepare your body and mind for its ascent? Are you ready to awaken the life-force energy within you? The path of Kundalini is ...
Quick And Simple Wall Pilates For Seniors: Lose Weight, Gain Balance, Increase Mobility and Get Better Posture In Under 10 Min A Day (Fun & Fit) by: Luna Light (Author) Publication Date: December 14, 2023 Language: English Print Length: 104 pages ISBN-13: 9798871677223 Book Description ? This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book ? Bonuses include: ✅ The “Pilates Body” Nutrition Guide✅ 28 Day Workout Calendar✅...
Easy Chair Exercises for Seniors: Beginner-Friendly, Step-By-Step Illustrated Routines to Improve Flexibility, Balance, Mobility, and Strength for Adults Over 60 | Get Weight Management Tips and More! by: Lee McGee (Author) Publication Date: May 16, 2024 Language: English Print Length: 100 pages ISBN-13: 9798872688105 Book Description Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! – Easy, Illustrated, Step-By-Step Work...
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home by: Katherine Corp (Author),Kimberly Corp(Author) Publisher: Althea Press Publication Date: November 27, 2018 Language: English Print Length: 174 pages ISBN-10: 1641521503 ISBN-13: 9781641521505 Book Description Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level—whether you’re in great shape ...
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