Your Mind:An Owner's Manual for a Better Life:10 Simple Truths That Will Set You Free

by: Dr Christopher Cortman(Author),Dr Harold E. Shinitzky(Author)

Publisher: Career Press

Publication Date: 20 Nov. 2009

Language: English

Print Length: 224 pages

ISBN-10: 1601630808

ISBN-13: 9781601630803

Book Description

Do you know that:· Emotions are understandable and contain valuable information? · Our behaviour has a hidden purpose? · We all have an inteal saboteur whom we must identify and control? · We can change how we act if we change how we think? · Time heals nothing? During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realised that most people are unaware of 10 crucial psychological truths - truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed and generally unhappy; if they lea the 10 truths, they are much more likely to lead productive, fulfilled lives. YOUR MIND:AN OWNER'S MANUAL FOR A BETTER LIFE combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.