Wow! eBook
The Whartons’ Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities
by: Jim Wharton (Author), Phil Wharton (Author)
Publisher: Harmony
Publication Date: 1998-12-15
Language: English
Print Length: 288 pages
ISBN-10: 0812929292
ISBN-13: 9780812929294
Book Description
“What Can I Do to Maximize My Performance?”Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons’ Stretch Book (“Athletes rave about the program by this father-son team”–USA Today), you’ll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You’ll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercisestailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running,swimming, and cycling to keyboarding and heavy lifting And much, much more!
Editorial Reviews
“What Can I Do to Maximize My Performance?”Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons’ Stretch Book (“Athletes rave about the program by this father-son team”–USA Today), you’ll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You’ll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercisestailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running,swimming, and cycling to keyboarding and heavy lifting And much, much more!