The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

by: Cheryl M Bradshaw (Author)

Publisher: New Harbinger
Edition: Illustrated

Publication Date: 27 Jun. 2019

Language: English

Print Length: 168 pages

ISBN-10: 168403292X

ISBN-13: 9781684032921

Book Description

It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll lea to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen – everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience – the coerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll lea to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life’s biggest challenges. The teen years are a critical time to lea the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It’s a gift you’ll take with you, beyond high school and well into adulthood.