The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy
by: Goali Saedi Bocci (Author)
Publication Date: 2020/4/21
Language: English
Print Length: 203 pages
ISBN-10: 1683732839
ISBN-13: 9781683732839
Book Description
From TMI to FOMO, there is no doubt that millennials have a language of their own.A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.- Solution-Focused Therapy Interventions for Quick-Fixes- CBT to Manage Rumination & Cognitive Distortions- Reducing Stress with Mindfulness & Meditation- Managing Loneliness & Feelings of Isolation- Decreasing Blue Light & Enhancing Sleep- Developing Self-Compassion- Overcoming Perfectionism in the Pinterest & Instagram Era- Texting, Social Media, & Well-Being
About the Author
From TMI to FOMO, there is no doubt that millennials have a language of their own.A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.- Solution-Focused Therapy Interventions for Quick-Fixes- CBT to Manage Rumination & Cognitive Distortions- Reducing Stress with Mindfulness & Meditation- Managing Loneliness & Feelings of Isolation- Decreasing Blue Light & Enhancing Sleep- Developing Self-Compassion- Overcoming Perfectionism in the Pinterest & Instagram Era- Texting, Social Media, & Well-Being