The Cognitive Behavioral Therapy Workbook:Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

by: Michael A. Tompkins PhD (Author)

Publisher: New Harbinger
Edition:Workbook

Publication Date: 28 Mar. 2024

Language: English

Print Length: 192 pages

ISBN-10: 1648482023

ISBN-13: 9781648482021

Book Description

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health conces. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.If you're struggling with anxiety, depression, stress, or any other mental health conce, you don't have to go it alone. This workbook will support you as you begin healing, step by step.