Templar:Rules of Living Well_p2 (The Rules Series)

by: Richard Templar (Author)

Publisher: Pearson Education

Edition: 2nd

Publication Date: 2023/3/31

Language: English

Print Length: 272 pages

ISBN-10: 129243564X

ISBN-13: 9781292435640

Book Description

A personal code for a healthier, happier youWhen did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.What are you waiting for?

About the Author

A personal code for a healthier, happier youWhen did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.What are you waiting for?