Chair Yoga for Weight Loss: 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management. by: Eden Stone (Author) Publication Date: 2023-08-29 Language: English Print Length: 72 pages ISBN-13: 9798859519910 ASIN: B0CGX3VM8N Publisher: Independently published Book Description Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you ...
WALL PILATES FOR SENIORS: A Comprehensive Guide for Seniors to Building Strength, Flexibility, and Stability Through Low-Impact Workouts Supported by the Wall by: Mia Wellspring (Author) Publication Date: 2023-08-30 Language: English Print Length: 109 pages ISBN-13: 9798859622252 ASIN: B0CGYH3S7Q Publisher: Independently published Book Description ?This book includes BONUS: WORKOUT TO LOSE WEIGHT IN 15 DAYS ?Are you tired of feeling limited by joint discomfort and mobility challenges?Do you long...
Tai Chi for Kids: Exploring Balance and Serenity (frequently buy together) by: Editorial DVZ (Author) Publication Date: 2023-11-22 Language: English Print Length: 120 pages ISBN-13: 9798869572387 Book Description Tai Chi for Kids: Exploring Balance and Serenity Welcome to the world of “Tai Chi for Kids: Exploring Balance and Serenity,” a captivating jouey designed especially for young adventurers. children will discover the ancient art of Tai Chi, blending gentle movements with playf...
Alkaline Diet Cancer Cookbook For Beginners: A Comprehensive Guide to the Alkaline Diet’s Transformative Power for Optimal Health, Inflammation … (NutriNova Essence recipes cookbooks) by: Dr. Vivian Greene (Author), NutriNova Essence (Author) Publication Date: 2024-01-24 Language: English Print Length: 68 pages ISBN-13: 9798877302914 Book Description Unlock Optimal Health and culinary Delights with the Alkaline Diet Cancer Cookbook for Beginners! Embark on a transformative jouey to r...
Your Brain Weighs 500 Pounds: Change Your Mindset to Achieve Desired Outcomes by: Derrick Pledger (Author) Publication Date: 2023-11-08 Language: English Print Length: 224 pages ISBN-10: 1544544391 ISBN-13: 9781544544397 Book Description This is your recipe for success. You are on a jouey toward the dreams and goals you’ve set for yourself. But a steady stream of useless information bombards your brain every day. To satisfy your appetite for success, you must fill your mind with the right balanc...
Foreign Policy and Security Strategy by: Martin Wight (Author), Prof David Yost (Editor) Publisher: Oxford University Press Publication Date: 2024-01-17 Language: English Print Length: 304 pages ISBN-10: 0192867881 ISBN-13: 9780192867889 Book Description Foreign Policy and Security Strategy collects works by the late Professor Martin Wight (1913-1972), an historian and scholar of inteational relations. Wight conducted research on many topics, including British colonial history, European studies,...
The Glucose Goddess recipes method cookbook: 3-Week Guide recipes to cut cravings, balance blood sugar, and promote your healthy well-being Kindle Edition by: Annie Bowen (Author) ASIN: B0CTS52W8B Language: English File size: 3168 KB Print length: 88 pages Page numbers source ISBN: B0CTTRWDYW Book Description Embark on an exciting trip that will test traditional diet wisdom. “The Glucose Goddess recipes method cookbook” is more than just a book; it’s a statement against the sta...
Balance Exercises Bible for Seniors: 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day | Pictures Included for Easy Understanding by: Alessandro Villanucci (Author) Publication Date: 2023-09-25 Language: English Print Length: 115 pages ISBN-13: 9798399946474 Book Description “Stop Shuffling and Start Walking with Life-Saving Exercises From the Comfort of your Home” Would you Desire to Have a Quick and Proven 5-Min Daily Routine to Say Goodbye to Fear...
Chair Yoga: Pilates/Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates) by: Melinda Wright (Author) Publication Date: 2023-10-04 Language: English Print Length: 108 pages ISBN-13: 9798863369242 Book Description A Quick and Easy Way to Increase Your Strength, Flexibility, and Balance If you find Yoga and Pilates exercises a challenge or have mobility restrictions, Chair Yoga offers an accessible way to reconnect with your body, revital...
Stalin’s Gamble: The Search for Allies against Hitler, 1930-1936 by: Michael Jabara Carley (Author) Publisher: University of Toronto Press Publication Date: 2023-08-03 Language: English Print Length: 640 pages ISBN-10: 1487544413 ISBN-13: 9781487544416 Book Description Shedding light on the origins of the Second World War in Europe, Stalin’s Gamble aims to create a historical narrative of the relations of the USSR with Britain, France, the United States, Poland, Germany, Italy, Czech...
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