Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children
by Len Saunders

Publisher: LaChance Publishing LLC
Date: 2010-05-01

ISBN-10: 1934184268

ISBN-13: 9781934184264

Language: English

Pages: 225
Added: 2012-06-12 09: 40: 48
Categories:
Health & Fitness > Exercise
Health & Fitness > Healthy Living
Health & Fitness > Pregnancy & Childbirth
Children’s Books > General
Description:
Addressing the childhood obesity crisis that is facing today’s youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep pattes, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.