Judo Unleashed!:The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)

by: Neil Ohlenkamp (Author)

Publisher: Tuttle Publishing

Publication Date: 2024/7/9

Language: English

Print Length: 192 pages

ISBN-10: 4805317469

ISBN-13: 9784805317464

Book Description

The ultimate Judo manual for all trainees—from novice to advanced!Master instructor Neil Ohlenkamp has updated and expanded his best-selling Judo training manual for students at every level—from novice to advanced. Judo Unleashed! presents all the information needed by Judo trainees in a single comprehensive handbook!This authoritative guide covers all the techniques of Judo officially recognized by the Kodokan Judo Institute, the birthplace and inteational headquarters of Judo, as well as other information needed to improve and expand your knowledge of this exciting sport:The history of Judo and how it aims to promote character developmentWhat you need to know about your Sensei (instructor) and Dojo (training school)How to prepare for your first class, equipment to buy and dojo training etiquetteBasic terminology and the importance of understanding Judo's underlying philosophy Principles of throwing (nage waza), grappling (katame waza) and striking (atemi waza) The most important touament rules, including scoring and penalties in competition And much, much more!From philosophical basics to advanced competitive techniques, this book is the true bible of the sport and the only manual you'll need as you advance through every level of your Judo training!

About the Author

The ultimate Judo manual for all trainees—from novice to advanced!Master instructor Neil Ohlenkamp has updated and expanded his best-selling Judo training manual for students at every level—from novice to advanced. Judo Unleashed! presents all the information needed by Judo trainees in a single comprehensive handbook!This authoritative guide covers all the techniques of Judo officially recognized by the Kodokan Judo Institute, the birthplace and inteational headquarters of Judo, as well as other information needed to improve and expand your knowledge of this exciting sport:The history of Judo and how it aims to promote character developmentWhat you need to know about your Sensei (instructor) and Dojo (training school)How to prepare for your first class, equipment to buy and dojo training etiquetteBasic terminology and the importance of understanding Judo's underlying philosophy Principles of throwing (nage waza), grappling (katame waza) and striking (atemi waza) The most important touament rules, including scoring and penalties in competition And much, much more!From philosophical basics to advanced competitive techniques, this book is the true bible of the sport and the only manual you'll need as you advance through every level of your Judo training!