Integral Yoga Hatha for Beginners (Revised)

by: Sri Swami Satchidananda (Author)

Publisher: Integral Yoga Publications

Publication Date: 2009/11/1

Language: English

Print Length: 28 pages

ISBN-10: 0932040640

ISBN-13: 9780932040640

Book Description

This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

About the Author

This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.