How to Meditate:A Step-by-Step Guide to the Art and Science of Meditation

by: Jyotish Novak (Author)

Publisher: Crystal Clarity Publishers

Publication Date: 2009/1/16

Language: English

Print Length: 200 pages

ISBN-10: 1565892348

ISBN-13: 9781565892347

Book Description

This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience:Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll lea techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.

About the Author

This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience:Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll lea techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.