Hooked:Why we are addicted and how to break free

by: Talitha Fosh (Author)

Publisher: Watkins Publishing

Publication Date: 14 May 2024

Language: English

Print Length: 224 pages

ISBN-10: 1786788497

ISBN-13: 9781786788498

Book Description

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles. You don’t need to be an “addict” to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them? You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek exteal factors to change the way we feel inteally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps. Hooked breaks down the jouey of addiction into four key pillars:discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally’s principles to scenarios applicable to our mode lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your jouey toward freedom from addictive habits.
Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles. You don’t need to be an “addict” to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them? You are not alone. This book is for anyone who struggles with addictive behaviour. In it, psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek exteal factors to change the way we feel inteally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps. Hooked breaks down the jouey of addiction into four key pillars:discovery, types of addiction, lows and denial, and recovery. It includes practical tools, from expressive therapy to talking therapy, and case studies from real people. With applications of Tally’s principles to scenarios applicable to our mode lives and an inspirational foreword from model and mental health advocate Adwoa Aboah, this book is the perfect companion for your jouey toward freedom from addictive habits.

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