Wow! eBook
Harvard Medical School Better Balance: Easy exercises to improve stability and prevent falls
by: Suzanne Salamon M.D. (Author), Brad Manor. Ph.D (Author),Kathleen Cahill Allison (Editor)
Publisher: Harvard Medical School
Publication Date: 2012-07-31
Language: English
Print Length: 49 pages
ISBN-10: 1614010137
ISBN-13: 9781614010135
Book Description
Discover what you can do to prevent falls, improve balance and mobility. Better Balance: Easy exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You’ll also get tips for fall-proofing your home.
Editorial Reviews
Discover what you can do to prevent falls, improve balance and mobility. Better Balance: Easy exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You’ll also get tips for fall-proofing your home.