Wow! eBook
Flow: Self-care sessions for your menstrual, lunar, life and seasonal cycles
by: Samantha Redgrave (Author)
Publisher: Watkins Publishing
Publication Date: 2025-01-14
Language: English
Print Length: 264 pages
ISBN-10: 1786788837
ISBN-13: 9781786788832
Book Description
Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing – physically, emotionally, and spiritually – and feel rooted in your inner sovereignty.Find your flow with self-care that taps into your natural rhythmsWe are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including: chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more…Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.
Editorial Reviews
Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing – physically, emotionally, and spiritually – and feel rooted in your inner sovereignty.Find your flow with self-care that taps into your natural rhythmsWe are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including: chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more…Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.