Wow! eBook
Exercise Science For Dummies (For Dummies (Health & Fitness))
by: Steve Glass (Author), Brian Hatzel (Author), Rick Albrecht (Author)
Publisher: For Dummies
Edition: 1st
Publication Date: 2025-05-06
Language: English
Print Length: 368 pages
ISBN-10: 1394323891
ISBN-13: 9781394323890
Book Description
A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area―which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries. With Exercise Science For Dummies, you'll:Discover the science behind movement and exerciseKnow the powerful connection between the mind and bodyUnderstand exercise as a form of medicineExplore fitness across the lifespanExercise Science For Dummies is a great guide for kinesiology and exercise science majors, coaches and personal trainers, athletes, and anyone who would like to know more about movement.
Editorial Reviews
A comprehensive guide to the science of movementExercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area―which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries. With Exercise Science For Dummies, you'll:Discover the science behind movement and exerciseKnow the powerful connection between the mind and bodyUnderstand exercise as a form of medicineExplore fitness across the lifespanExercise Science For Dummies is a great guide for kinesiology and exercise science majors, coaches and personal trainers, athletes, and anyone who would like to know more about movement.
