Balance Your Hormones, Balance Your Life:Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Weste Science

by: Claudia Welch (Author)

Publisher: Da Capo Lifelong Books

Publication Date: 2011/3/22

Language: English

Print Length: 352 pages

ISBN-10: 0738214825

ISBN-13: 9780738214825

Book Description

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Inteationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including:Tips to help heal your most pressing conces, from menstrual pain, infertility, and menopause to breast and heart healthThe best foods to eat for optimal health and wellnessNatural sleep secretsWhat to do when you are just feeling crummyHow stress sabotages hormonal balancePractical, easy-to-adopt stress-management techniques

About the Author

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Inteationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including:Tips to help heal your most pressing conces, from menstrual pain, infertility, and menopause to breast and heart healthThe best foods to eat for optimal health and wellnessNatural sleep secretsWhat to do when you are just feeling crummyHow stress sabotages hormonal balancePractical, easy-to-adopt stress-management techniques